Nalamudan Vaazha S01E07 Utkatasana And Machasana Full Episode

Watch Nalamudan Vaazha Season 1 Episode 07. The show was broadcast on the 23rd of January, 2017 on the star vijay channel. Find out everything you can about the advantages of yoga, and the best technique to perform Utkatasana as well as Machasana. Additionally, learn some healthy advice from Dr. M Arun prepares Nelli Manapahu and describes its use for medicinal purposes.